Unique for its look and flavor, mangosteen is typically revered as queen of the tropical fruits, notably at intervals the oriental regions. This exotic, purple color fruit is style of widespread for its achromatic, juicy, delicious arils everywhere the Asian countries, and in recent years by the eu and yank fruit lovers as well!
Botanically, it's the fruit happiness to the family of Clusiaceae, at intervals the genus: dilleniid dicot genus. Scientific name: mangosteen.
Mangosteen plant is Associate in Nursing evergreen, erect tree reaching relating to 20- sixty foot tall. it always found in tropical rainforests of Republic of state, Malaysia, Kingdom of Asian nation and Philippines furthermore as in some cultivated orchards in state, and India, wherever annual precipitation and relation ar favorable for its growth. recent purple fruits ar accessible at intervals the markets from solar calendar month till solar calendar month.
Each tree bears many deep purple coloured spherical formed fruits, capped with light-weight inexperienced curlicue at the stem finish. altogether matured fruit measures relating to 3-7 cm in diameter. Its outer sturdy rind is relating to 7-12 metric amount thick, contains bitter yellow latex that stains garments black.
Internally; the fruit selections four to ten juicy, color, soft, fleshy, triangular segments as in oranges. every section might contain 1-4 off-white coloured seeds. Seeds ar sturdy and bitter trendy. the flavour of the fruit is painted as sweet, fragrant, and delicious.
lemon-drop mangosteens and african mangosteens
Lemon-drop, and African mangosteens (Imbe). The fruits ar smaller than purple ones.
Photo courtesy: i favor plants
Different species of dilleniid dicot genus genus ar adult all round the nation-state, Africa, and South America right along the tropical belt. Cherapu or Button mangosteen (Garcinia prainiana) is native to Asian nation. It selections somewhat flat, mandarin orange-like kind with skinny rind that is ready to be among the buff very simply by hand, everywhere once more as in oranges.
Lemon drop mangosteens (Garcinia madruno) ar little or no size (2-4 cm diameter) fruits, native to Malayan earth. African mangosteen or Imbe (Garcinia livingstonei) is native to rural area. they're slightly larger than candy kind.
Health edges of mangosteen
Delicious and juicy, mangosteen is one in every of the favored tropical fruits. It contains a formidable list of essential nutrients, that ar needed for ancient growth and development and overall method well-being.
This fruit is improbably low in calories (63 calories per one hundred g) and contains no saturated fats or cholesterin. still, it's moneyed in dietary fiber (100 g provides relating to thirteen of RDA), that might be necessary for people administrative body ar involved relating to putt on excess weight.
Mangosteen is nice in vitamin C and provides relating to 12-tone music of RDA per one hundred g. Vitamin-C may be a robust water soluble anti-oxidant. Consumption of fruits moneyed in vitamin C helps the body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.
recent fruit may be a moderate offer of B-complex vitamins like B, B and folates. These vitamins ar acting as cofactors the assistance body metabolise carbohydrates, protein, and fats.
Further, it place along contains a awfully wise quantity of minerals like copper, metal and Mg. metal is also an important an area of cell and body fluids and helps management sign, and blood pressure; thus, it offers protection against stroke and coronary heart diseases.
See the table below for full analysis of nutrients:
Mangosteen (Garcinia mangostana), Fresh,
Nutrition price per one hundred g
(Source: Agriculture National Nutrient data base) Principle Nutrient price share of RDA
Energy sixty three Kcal third
Carbohydrates fifteen.6 g 12%
Protein 0.50 g 1%
Total Fat zero.4 g 2%
Cholesterol zero mg third
Dietary Fiber five.10 g 13%
Vitamins
Folates thirty one µg V-day
Niacin 0.286 mg 2%
Pantothenic acid zero.032 mg <1%
Pyridoxine zero.041 mg 3%
Riboflavin zero.054 mg 4%
Thiamin 0.054 mg 4.5%
Vitamin A thirty five IU a hundred and twenty fifth
Vitamin C seven.2 mg 12%
Electrolytes
Sodium seven mg zero.5%
Potassium forty eight mg a hundred and twenty fifth
Minerals
Calcium 5.49 mg 0.5%
Copper 0.069 mg 7%
Iron 0.17 mg 2%
Magnesium thirteen.9 mg 3.5%
Manganese zero.10 mg 4%
Phosphorus nine.21 mg 1%
Zinc 0.12 mg 1%
Phyto-nutrients
Carotene-α one µg --
Carotene-ß sixteen µg --
Cryptoxanthin-ß nine µg --
Selection and Storage
Mangosteens ar accessible recent throughout summer months. altogether matured, deep purple color fruits ar picked up either by hand or hook-and-basket technique as in mangoes, whereas not damaging them. Injury to outer skin lands up in percolation of bitter-latex into the edible flesh, that produces the whole fruit bitter and laborious.
Mangosteen is presently directly accessible at intervals the supermarkets across the America. whereas shopping for, search for recent fruits that feel serious in hand with firm inexperienced curlicue at the stem finish, and bright purple color skin as they indicate recent arrivals from East Asian orchards. Avoid those showing dry ANd laced skins as they will indicate Associate in Nursing recent stock.
At home, ripe fruits need to be compelled to be placed in cool well-ventilated place wherever they keep well for up to a combine of weeks. For extended keeping quality store them at intervals the white product.
Preparation and Serving tips
Wash fruit in water to urge obviate surface mud. recent fruit encompasses a thick soft rind, quite like in pomegranate however thicker in size. In general, the fruit is scored through the rind around Associate in Nursing equatorial circumferential fashion exploitation parer, and its higher zero.5 force up gently exploitation the thumb to reveal delicious arils at intervals.
Prolonged exposure to hot conditions might cause its outer skin dry, brittle and can cause issues whereas peeling.
mangosteen cut section showing arils
Inside of the mangosteen. Note for the achromatic segments (arils).
Here ar some serving tips:
recent mangosteens ar splendidly delicious. fancy this exotic juicy fruit on their lonesome with none additions.
The fruit segments complement well with numerous fruit sections like papaya, watermelon, pineapple, grapes, etc.
Mangosteen juice is improbably tasty thirst extinction cool drink to beat summer heat.
Mangosteen clafouti ready exploitation corn flour and coconut milk may be a delicious course.
within the oriental regions. This exotic, purple color fruit is style of widespread for its achromatic, juicy, delicious arils everywhere the Asian countries, and in recent years by the eu and yank fruit lovers as well!
Botanically, it's the fruit happiness to the family of Clusiaceae, at intervals the genus: dilleniid dicot genus. Scientific name: mangosteen.
mangosteen fruit mangosteens
Purple mangosteen.
(Garcinia Mangostana).
Note deep purple color
fruit with light-weight inexperienced curlicue. recent fruits at intervals the market. photograph courtesy: goosmurf.
Mangosteen plant is Associate in Nursing evergreen, erect tree reaching relating to 20- sixty foot tall. it always found in tropical rainforests of Republic of state, Malaysia, Kingdom of Asian nation and Philippines furthermore as in some cultivated orchards in state, and India, wherever annual precipitation and relation ar favorable for its growth. recent purple fruits ar accessible at intervals the markets from solar calendar month till solar calendar month.
Each tree bears many deep purple coloured spherical formed fruits, capped with light-weight inexperienced curlicue at the stem finish. altogether matured fruit measures relating to 3-7 cm in diameter. Its outer sturdy rind is relating to 7-12 metric amount thick, contains bitter yellow latex that stains garments black.
Internally; the fruit selections four to ten juicy, color, soft, fleshy, triangular segments as in oranges. every section might contain 1-4 off-white coloured seeds. Seeds ar sturdy and bitter trendy. the flavour of the fruit is painted as sweet, fragrant, and delicious.
lemon-drop mangosteens and african mangosteens
Lemon-drop, and African mangosteens (Imbe). The fruits ar smaller than purple ones.
Photo courtesy: i favor plants
Different species of dilleniid dicot genus genus ar adult all round the nation-state, Africa, and South America right along the tropical belt. Cherapu or Button mangosteen (Garcinia prainiana) is native to Asian nation. It selections somewhat flat, mandarin orange-like kind with skinny rind that is ready to be among the buff very simply by hand, everywhere once more as in oranges.
Lemon drop mangosteens (Garcinia madruno) ar little or no size (2-4 cm diameter) fruits, native to Malayan earth. African mangosteen or Imbe (Garcinia livingstonei) is native to rural area. they're slightly larger than candy kind.
Health edges of mangosteen
Delicious and juicy, mangosteen is one in every of the favored tropical fruits. It contains a formidable list of essential nutrients, that ar needed for ancient growth and development and overall method well-being.
This fruit is improbably low in calories (63 calories per one hundred g) and contains no saturated fats or cholesterin. still, it's moneyed in dietary fiber (100 g provides relating to thirteen of RDA), that might be necessary for people administrative body ar involved relating to putt on excess weight.
Mangosteen is nice in vitamin C and provides relating to 12-tone music of RDA per one hundred g. Vitamin-C may be a robust water soluble anti-oxidant. Consumption of fruits moneyed in vitamin C helps the body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.
recent fruit may be a moderate offer of B-complex vitamins like B, B and folates. These vitamins ar acting as cofactors the assistance body metabolise carbohydrates, protein, and fats.
Further, it place along contains a awfully wise quantity of minerals like copper, metal and Mg. metal is also an important an area of cell and body fluids and helps management sign, and blood pressure; thus, it offers protection against stroke and coronary heart diseases.
See the table below for full analysis of nutrients:
Mangosteen (Garcinia mangostana), Fresh,
Nutrition price per one hundred g
(Source: Agriculture National Nutrient data base) Principle Nutrient price share of RDA
Energy sixty three Kcal third
Carbohydrates fifteen.6 g 12%
Protein 0.50 g 1%
Total Fat zero.4 g 2%
Cholesterol zero mg third
Dietary Fiber five.10 g 13%
Vitamins
Folates thirty one µg V-day
Niacin 0.286 mg 2%
Pantothenic acid zero.032 mg <1%
Pyridoxine zero.041 mg 3%
Riboflavin zero.054 mg 4%
Thiamin 0.054 mg 4.5%
Vitamin A thirty five IU a hundred and twenty fifth
Vitamin C seven.2 mg 12%
Electrolytes
Sodium seven mg zero.5%
Potassium forty eight mg a hundred and twenty fifth
Minerals
Calcium 5.49 mg 0.5%
Copper 0.069 mg 7%
Iron 0.17 mg 2%
Magnesium thirteen.9 mg 3.5%
Manganese zero.10 mg 4%
Phosphorus nine.21 mg 1%
Zinc 0.12 mg 1%
Phyto-nutrients
Carotene-α one µg --
Carotene-ß sixteen µg --
Cryptoxanthin-ß nine µg --
Selection and Storage
Mangosteens ar accessible recent throughout summer months. altogether matured, deep purple color fruits ar picked up either by hand or hook-and-basket technique as in mangoes, whereas not damaging them. Injury to outer skin lands up in percolation of bitter-latex into the edible flesh, that produces the whole fruit bitter and laborious.
Mangosteen is presently directly accessible at intervals the supermarkets across the America. whereas shopping for, search for recent fruits that feel serious in hand with firm inexperienced curlicue at the stem finish, and bright purple color skin as they indicate recent arrivals from East Asian orchards. Avoid those showing dry ANd laced skins as they will indicate Associate in Nursing recent stock.
At home, ripe fruits need to be compelled to be placed in cool well-ventilated place wherever they keep well for up to a combine of weeks. For extended keeping quality store them at intervals the white product.
Preparation and Serving tips
Wash fruit in water to urge obviate surface mud. recent fruit encompasses a thick soft rind, quite like in pomegranate however thicker in size. In general, the fruit is scored through the rind around Associate in Nursing equatorial circumferential fashion exploitation parer, and its higher zero.5 force up gently exploitation the thumb to reveal delicious arils at intervals.
Prolonged exposure to hot conditions might cause its outer skin dry, brittle and can cause issues whereas peeling.
mangosteen cut section showing arils
Inside of the mangosteen. Note for the achromatic segments (arils).
Here ar some serving tips:
recent mangosteens ar splendidly delicious. fancy this exotic juicy fruit on their lonesome with none additions.
The fruit segments complement well with numerous fruit sections like papaya, watermelon, pineapple, grapes, etc.
Mangosteen juice is improbably tasty thirst extinction cool drink to beat summer heat.
Mangosteen clafouti ready exploitation corn flour and coconut milk may be a delicious course.